Exercises
The exercises as given by FWD are developed in close teamwork with hospitals and physiotherapists. Demands of the exercises were that it had to be easy to perform, not to noticeable and they must have a beneficial effect on the human body. The exercises are easy and good to use on the computer work space.
The exercises are simple and effective, but still need to be accomplished with care. Guidelines for the exercises are given in FWD. If you experience more complaints during the exercises, stop the exercise immediately and ask for professional help.
| These are two examples of the exercises. |
Example exercise triceps |
Example exercise shoulders |